Callanetics®
in
London
"Callanetics with Sarah puts the soul back into exercising. The class is small, beautifully paced and deeply relaxing - while really delivering positive changes to my body shape."

Tuesday night Group Classes. Purchase term booking here:

This is the ONLY Callanetics class in London. Space is limited so please purchase here to ensure your booking.

Winter term dates: January 8th, 15th, 22nd, 29th February 5th, 12th (6 weeks)

Spring term dates February 26th March 5th, 12th, 19th, 26th, April 2nd (6 weeks)

There will be a 15% discount if you purchase both terms total of £81.60

Class times: 6pm or 7pm (2 x 1 hour classes)

Prices and booking: £vary - simply purchase here.

Choose term(s)

Please do book early as spaces are limited. Get in contact before arriving for a 'drop in' to check capacity.

Private Classes

Private classes are an amazing way to experience the astounding results of Callanetics.

We work together to better understand your body, bringing balance, strength and flexibility in a way you may never have experienced before.

Private classes are a great way to:

  • Achieve very fast results for a special event - be that a wedding or a marathon
  • Perfect your moves to get the most out of the DVD or book
  • Build back your strength and flexibility after an injury or pregnancy
  • Work on specific areas of your body in targeted and effective way

“Sarah understands and explains very well what the exercises are doing for me and she is very supportive; she listens and adapts well to my needs.”- Mercedes


Classes are offered at one venue in Islington/Hackney.

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Group CLasses

  • Callanetics will strengthen, tone and stretch your body in a safe, fast and effective way.
  • Group classes take place at a central London venue on Tuesday evenings which is close to the tube, over ground and buses.
  • Classes are one hour long, ending with physical and mental relaxation.
  • Mixed ability classes. Callanetics is totally non-impact.
  • Flexible payment options.

"Sarah is a wonderful patient teacher, who is great at providing support throughout the class, correcting postures to make the muscles work even harder and deeper. And she makes class fun, not a chore!”- Caroline

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6th Class FREE

Group Classes

venue

Where & When

Classes take place in a central London venue on Tuesday evenings.

Tuesday at 6pm and 7pm (2 x 1 hour long classes)

Claremont, 24-27 White Lion Street, London N1 9PD

Claremont
MAP

Closest tube is the Angel. There are lots of buses.


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What to bring

Just bring yourself. I have mats. Wear exercise clothes you feel comfortable in. We don’t wear shoes to do Callanetics, we do it bare foot or with socks.

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Prices

There are flexible payment options, with discounted block booking as well as drop in prices.

Regular prices

  • Block booking: £47 per term (6 classes - subject to change)
  • Drop in rate £15

All payments can be made in cash, Paypal, by cheque or bank transfer.


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How to book

Please EMAIL me or call me on 07401 150 102 to book your first session.


Please come 10 minutes early for your first public class session to discuss any injuries or conditions as well as your goals.

There is no need to book for further public classes once you have made a block purchase, just turn up. Should space become an issue I will contact you with booking instructions.

Please arrive on time for private sessions. I will not be able to extend your allotted time more than 10mins. If you are late you will still be charged for the full hour.

I will ask you to sign a consent form and provide your contact details so I can keep in touch. All your details remain completely confidential and will absolutely not be shared with anyone else.


What to expect from a group class

During a group class we will work all areas of the body, upper body, legs, hips, bum, stomach and the pelvic floor muscles. Stretching is an important part of the class. Each class ends with physical and mental relaxation.

Callanetics uses a unique pulsing method to work the muscles. We don’t use any equipment, other than a ballet barre. Callanetics works on engaging the natural intelligence of your body.

There is no jumping or jerking, it is totally non-impact. But the results are astounding.

Group classes are mixed ability. The powerful but subtle nature of this method allows people at a variety of fitness levels to exercise together. Each exercise can be modified for fitness level, injury or genetic condition.



Classes are small, between 5 and 12 people. I provide close attention and instruction to each person. I support and give guidance tailored to each individual and their body.

During class I encourage people to work at their own pace, to listen and work with their body, not against it. I also encourage people to challenge themselves, to concentrate and work hard, and believe in the power of mind body coordination.

Private Classes

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I am determined that my clients reach their goals, and support them on their journey. Private classes are the fastest way to get there.

Through the close attention of a private class we can address and even uncover specific issues, helping to restore the natural intelligence of your body.

I believe you should benefit from our sessions in everyday life. I work with clients to utilise the learning in a dynamic way, incorporating the principles in to your daily routine.

Through private sessions you gain the knowledge to do the exercises on your own, and through the fast and effective results, the desire to make Callanetics a part of your life.

Investing in your health saves time, money and frustration in the future. And it’s never too late to start doing Callanetics.

I am an excellent, patient, determined and experienced Callanetics instructor. With my support you will discover the power of mind body coordination and the joy of a balanced, (super) strong and flexible body.

“Sarah understands and explains very well what the exercises are doing for me and she is very supportive; she listens and adapts well to my needs.Callanetics exercises may look simple; yet, our muscles get to work very deeply. This is what I would like many other men and women to find out for themselves.”- Mercedes


Book your first session by emailing sarah@callaneticslondon.com or by calling PH: 07401 150 102

About

What is Callanetics?

Ethos

The human body is amazing and beautiful. Whatever form it takes.

As a born and breed Londoner I love and embrace the diverse beauty of the people that make our city. I don’t subscribe to stereotypes or clichés.

London is also hectic. Callanetics actually works, and fast. It doesn’t waste your precious time.

I believe everyone has the power to take control of their body, embrace their beauty and discover the power of mind body coordination.

Listening to your body is essential. But I also believe you need to challenge yourself and work hard - otherwise it’s a waste of your time and mine. That’s just real.

Callanetics London is definitely keeping it real.

Images of beauty and health differ across the globe. I don’t subscribe to any particular image. In fact I feel the stereotypes we are constantly exposed to damage our self-worth and hinder the struggle for equality in all senses – be that gender, ethnicity, disability, socio-economic status, faith or sexual orientation.

As a born and breed Londoner I love and embrace the diverse beauty of the people that make our city.

I also understand the relentless pace of London life. Callanetics offers an exercise that actually works, no time wasting. Callanetics in London provides that with added mental relaxation and stress relief.

I offer a different ethos and vibe to other exercise classes. It’s not a gym class, it’s not an esoteric type class. It is an amazing Callanetics in London class where you can completely be yourself. No judgements. No competition.

Exercise is important for everyone. Do what you love and what works for you. Do all of it if you can. Use Callanetics as your core foundation, improving your performance (and injury prevention) in other methods or sports. Or use Callanetics as your main powerhouse for dramatic and sustainable results.

I want people to take control of their body, embrace their beauty and discover the power of mind body coordination.

Callanetics is different, but that doesn’t make it easy. I encourage you to listen to and work with your body, at your pace. I also expect you to try, challenge yourself and to work hard - otherwise it’s a waste of your time and mine. That’s just real. Callanetics London is definitely keeping it real.

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Sarah

About Sarah

I love Callanetics and (most) people. I am an excellent, patient, determined and experienced Callanetics instructor.

I also work in the charity and community sector, have a new found fascination with biopolymers, and am a Mum.

Callanetics changed my life through enabling me to cope with the debilitating effects of hypermobility syndrome and injuries through gymnastic training. It got me thorough pregnancy and has helped me to get my strength and stability back. I thank Callan Pinckney for inventing the method and my Grannie for introducing it to me in the late 80’s (I’m that old).

I don’t wear leotards but I do have a killer pelvic floor. Callanetics changed my life. I want to help it change yours for the better too.

CONTACT




sarah@callaneticslondon.com

PH:07401 150 102

© Sarah Coombes 2015