Callanetics London is helping people across the city improve their health by boosting their strength, flexibility and stamina.
What People Are Saying About Sarah and Callanetics London:
Sarah (age 36)
“Although I had my son 4 years ago, I still had the flab on my tummy and the serious lack of energy and fitness that having a child brings. I found Callanetics not only meditative and calming but also toning, energising and strengthening. I recommend it to all tired mums.
Having tried everything from step classes to aqua-aerobics to yoga and not found an exercise regime that did not make me feel like a sheep being herded - or did not leave me feeling slightly broken rather than fighting-fit - finding Sarah's Callanetics class was a breakthrough!
Callanetics with Sarah puts the soul back into exercising. The class is small, beautifully paced and deeply relaxing - while really delivering positive changes to my body shape.”
Cameron ( age 34)
“Not only has Callanetics helped my general fitness, strength and posture, but I have also found as a musician and piano player that it has also dramatically helped to ease back pain and tension in my shoulders and wrists: improving my stamina and playing immensely. A friend suggested I do Callanetics when I complained about RSI and at first I found the exercises deceptively easy, but I find that no matter how often I do them I always find them working deeply and strengthening and stretching muscles I didn’t know I had! Sarah is a brilliant teacher – attentive and supportive and I find it a more personal and rewarding class than any yoga class I have ever attended. I would definitely recommend Callanetics to all people, but I would particularly recommend it to any musicians or similar professions who find they become physically stressed from repetitive, focused activity.”
Caroline (age 29)
“I have never loved the gym - too boring, too repetitive and after months of going to the gym 3 times a week, I would only see minimal results, with little muscle tone in my body. I first tried the Callanetics DVDs after buying them online and was hooked! I love the way Callanetics encourages working with your own body and taking things slowly and focuses on perfecting the movements and stretching. Within 2 weeks of Callanetics, friends and work colleagues commented that I looked much more toned. Plus I had grown half an inch due to all the stretching!
I was desperate to find a class in London, as I wanted to make sure that I was following the DVD correctly. I happily found Sarah's class and what a difference it has made! It has made a world of difference to have tuition in how to do the moves properly and hold my body. Much better (and harder!) than doing the DVDs at home.
Almost instantly my behind lifted and began shrinking, as well as my saddlebags! After each class my stomach feels more toned and 'pulled in' and I am able to stand much taller. My flexibility has also greatly increased. When I started the classes, I couldn't even touch my toes!
I like how relaxing it is, despite it being hard work! I love all the stretching and that we are encouraged to work at our own pace. If you can't get through all the exercises, no problem. There is no judgement as to your level of ability. Sarah is a wonderful patient teacher, who is great at providing support throughout the class, correcting postures to make the muscles work even harder and deeper. And she makes class fun, not a chore!
I think of all the time I have wasted on repetitive squats and crunches, whereas now I can see visible results with just one stomach or behind exercise in Callanetics! I have also tried Pilates and yoga, but have never had the instant results as I have with Callanetics.”
Mercedes (age 37)
“Seven years ago I locked my back. After weeks of pain and disappointed by my visits to the doctor, I decided exercise would help me prevent this in the future. Searching on the internet, I came across Callanetics. I eventually found a very good teacher miles away from my house: but I gave up going only because it involved too much travelling. Then I found Sarah and asked for private lessons. Sarah understands and explains very well what the exercises are doing for me and she is very supportive; she listens and adapts well to my needs.Callanetics exercises may look simple; yet, our muscles get to work very deeply. This is what I would like many other men and women to find out for themselves.”